Piercing CrossFit
  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community

piercing crossfit wod

6/16/2014

0 Comments

 
Picture
6/16/14 WOD
1) "Death By Clean and Jerk" 135/95
Start with one rep when the clock begins. EMOM add 1x Clean and Jerk until you can no longer keep up with the clock.
2) For Time
50 Dubs
21x Deadlift 185/125
21x Pull Ups
40 Dubs
15x Deadlift 185/125
15x Pull Ups
30 Dubs
9x Deadlift 185/125
9x Pull Ups
3) Skills Practice (if time)

0 Comments

    Archives

    June 2014

    Categories

    All

    RSS Feed

Class Times                                                                                                                               Location

Monday-Friday: 530am
Mon, Wed, Fri: 9am
Monday-Friday: 12pm
Monday-Friday: 430pm
Monday-Friday: 530pm
Mon-Thurs: 630pm
Saturday: 9 am 
Sunday: Coach Lead Open Gym 9-11 or Noon Class (check App and Social Media)
Open Gym: Mon-Fri: 530am-730pm; Sat: 8am-12pm; Sun 12-1 (Included in Full Membership)






Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418
Proudly powered by Weebly
  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community