piercing crossfit wod

6/16/14 WOD
1) "Death By Clean and Jerk" 135/95
Start with one rep when the clock begins. EMOM add 1x Clean and Jerk until you can no longer keep up with the clock.
2) For Time
50 Dubs
21x Deadlift 185/125
21x Pull Ups
40 Dubs
15x Deadlift 185/125
15x Pull Ups
30 Dubs
9x Deadlift 185/125
9x Pull Ups
3) Skills Practice (if time)

---