Piercing CrossFit
  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community

piercing crossfit wod

6/23/2014

1 Comment

 
Picture
1) Pause Clean 3RM (Pause at the top of the knee for a 2 count); 1x3 @ 95%, 1x3@90%
2) Bench 3x5+ @ 65/75/85% + 25x BPA
Joker Sets 2x5 + Renegade Row
Back Off Sets + Muscle Ups or Hips to Rings
3) 5 Rounds for Time
3x Wtd Pull Ups 45/25
5x Strict Pull Ups
7x Kipping Pull Ups
4) 10 min AMRAP
5x Thrusters 95/65
7x Hang Power Clean 95/65
10x SDLHP 95/65

1 Comment

    Archives

    June 2014

    Categories

    All

    RSS Feed

Class Times                                                                                                                               Location

Monday-Friday: 530am
Mon, Wed, Fri: 9am
Monday-Friday: 12pm
Monday-Friday: 430pm
Monday-Friday: 530pm
Mon-Thurs: 630pm
Saturday: 9 am 
Sunday: Coach Lead Open Gym 9-11 or Noon Class (check App and Social Media)
Open Gym: Mon-Fri: 530am-730pm; Sat: 8am-12pm; Sun 12-1 (Included in Full Membership)






Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418
Proudly powered by Weebly
  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community