Piercing CrossFit
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piercing crossfit wod

6/23/2014

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1) Pause Clean 3RM (Pause at the top of the knee for a 2 count); 1x3 @ 95%, 1x3@90%
2) Bench 3x5+ @ 65/75/85% + 25x BPA
Joker Sets 2x5 + Renegade Row
Back Off Sets + Muscle Ups or Hips to Rings
3) 5 Rounds for Time
3x Wtd Pull Ups 45/25
5x Strict Pull Ups
7x Kipping Pull Ups
4) 10 min AMRAP
5x Thrusters 95/65
7x Hang Power Clean 95/65
10x SDLHP 95/65

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Mon-Fri 530am
Monday-Fri 9am
Mon-Fri 12pm
Mon-Fri 430pm
Mon-Fri 530pm
Mon-Thurs, 630pm
Kids Class: Mon, Wed 630pm
Teens Mon, Wed, Fri: 330pm
Open Gym Mon-Fri: 530am-730pm, Sat 9am-12pm, Sun 12-1(Included in Full Membership)
​Sat 9 am, 10 am
​Sat 8 Womens Empower Hour
​Sun Noon





Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community