 6/25/14 WOD
1) Starting at 0:00-10min EMOM 1x Legless Rope Climb 10x KB Swing 53/35 At 10:00-10 min EMOM 10x Wall Balls 10x Pull Ups At 20:00-10 min EMOM 8x DB Hang Power Clean 50/35 8x DB Push Press 50/35 Rest 2 min AT 32:00-10 min EMOM 3 Muscle Ups at 42:00 25x Burpees For Time
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Mon-Fri 530am Monday-Fri 9am Mon-Fri 12pm Mon-Fri 430pm Mon-Fri 530pm Mon-Thurs, 630pm Kids Class: Mon, Wed 630pm Teens Mon, Wed, Fri: 330pm Open Gym Mon-Fri: 530am-730pm, Sat 9am-12pm, Sun 12-1(Included in Full Membership) Sat 9 am, 10 am Sat 8 Womens Empower Hour Sun Noon |
Piercing CrossFit
119 Pike St. Marietta, OH 45750 740-416-1418 |
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