Piercing CrossFit
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piercing crossfit wod

6/25/2014

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6/25/14 WOD
1) Starting at 0:00-10min EMOM
1x Legless Rope Climb
10x KB Swing 53/35
At 10:00-10 min EMOM
10x Wall Balls
10x Pull Ups
At 20:00-10 min EMOM
8x DB Hang Power Clean 50/35
8x DB Push Press 50/35
Rest 2 min
AT 32:00-10 min EMOM
3 Muscle Ups
at 42:00
25x Burpees For Time

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community