piercing crossfit wod

6/25/14 WOD
1) Starting at 0:00-10min EMOM
1x Legless Rope Climb
10x KB Swing 53/35
At 10:00-10 min EMOM
10x Wall Balls
10x Pull Ups
At 20:00-10 min EMOM
8x DB Hang Power Clean 50/35
8x DB Push Press 50/35
Rest 2 min
AT 32:00-10 min EMOM
3 Muscle Ups
at 42:00
25x Burpees For Time

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