6/9/14 WOD
1) Kipping Pull Up Practice
2) Bench 5,3,1+ @ 75/85/95%
Joker Sets 2x1 + 25x Band Pull Aparts
Back Off Sets 2x6-8 + 12-15x Ring Rows
3) For Time
21-15-9
Deadlift 225/155
Pull Ups
then 21-15-9
Squat Clean 135/95
HSPU