Piercing CrossFit
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10/9/14 WOD

10/9/2014

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  1. Push Jerk 2RM; 1x2@95%; 1x2@90%
  2. 4 Rounds For Time
    30 sec L Sit Hold
    20 HSPU
    10 Thruster 135/95
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piercing crossfit wod

6/9/2014

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6/9/14 WOD
1) Kipping Pull Up Practice
2) Bench 5,3,1+ @ 75/85/95%
Joker Sets 2x1 + 25x Band Pull Aparts
Back Off Sets 2x6-8 + 12-15x Ring Rows
3) For Time
21-15-9
Deadlift 225/155
Pull Ups
then 21-15-9
Squat Clean 135/95
HSPU

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Monday-Friday: 530am
Mon, Wed, Fri: 9am
Monday-Friday: 12pm
Monday-Friday: 430pm
Monday-Friday: 530pm
Mon-Thurs: 630pm
Saturday: 9 am 
Sunday: Coach Lead Open Gym 9-11 or Noon Class (check App and Social Media)
Open Gym: Mon-Fri: 530am-730pm; Sat: 8am-12pm; Sun 12-1 (Included in Full Membership)






Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418
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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community