Piercing Crossfit Wod

1) Military Press 3x3+ 80/85/90%
2) Wtd. Pull Ups 5x5
3a) Ring/TRX Rows 4x8
3b) Ring/TRX Push Up 4x8
4) 15 Min AMRAP of
3 Bear Complexes 135/95
50 yd Sprint
10 Sit Ups
15 Dips
20 Double Unders