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piercing Crossfit WOD

11/26/2013

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Picture
11/26/13 WOD
1) Power Clean Work up to a heavy single
2) Squat 5,3,1+ @ 75/85/95%
3) 15-12-9-6-3
OH Squat 95/65
KB Swing 53/35

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418
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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community