piercing crossfit wod

12/13/13 WOD
1) Deadlift 3x3+ 80/85/90%
2) OH Squat 3x3+ 80/85/90%
3a) Thruster 5x2
3b) GHR Sit Up 5x12
4) Prowler Suicide Burpee Ladder
Prowler Sprint the poles 90/50
Burpees on each pole 2-4-6-8-10 (always do 2 at the start)

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