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piercing crossfit wod

12/13/2013

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12/13/13 WOD
1) Deadlift 3x3+ 80/85/90%
2) OH Squat 3x3+ 80/85/90%
3a) Thruster 5x2
3b) GHR Sit Up 5x12
4) Prowler Suicide Burpee Ladder
Prowler Sprint the poles 90/50
Burpees on each pole 2-4-6-8-10 (always do 2 at the start)

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Monday-Friday: 530am
Mon, Wed, Fri: 9am
Monday-Friday: 12pm
Monday-Friday: 430pm
Monday-Friday: 530pm
Mon-Thurs: 630pm
Saturday: 9 am 
Sunday: Coach Lead Open Gym 9-11 or Noon Class (check App and Social Media)
Open Gym: Mon-Fri: 530am-730pm; Sat: 8am-12pm; Sun 12-1 (Included in Full Membership)






Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418
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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community