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piercing crossfit wod

12/13/2013

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12/13/13 WOD
1) Deadlift 3x3+ 80/85/90%
2) OH Squat 3x3+ 80/85/90%
3a) Thruster 5x2
3b) GHR Sit Up 5x12
4) Prowler Suicide Burpee Ladder
Prowler Sprint the poles 90/50
Burpees on each pole 2-4-6-8-10 (always do 2 at the start)

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community