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piercing crossfit wod

12/17/2013

1 Comment

 
Picture
12/17/13 WOD
1) Work up to 2RM Thruster
2) "Fight Gone Bad"
3x5 min Rounds 1 min rest between Rounds
Wall Ball 20/14
SDLHP 75/55
Box Jump 24/18''
Push Press 75/55
Row for Calories

Your score is total number of reps completed in all 3 rounds

1 Comment
Nat
12/17/2013 11:22:22 pm

This. was. painful. 298 total, Rx

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community