piercing crossfit wod

12/17/13 WOD
1) Work up to 2RM Thruster
2) "Fight Gone Bad"
3x5 min Rounds 1 min rest between Rounds
Wall Ball 20/14
SDLHP 75/55
Box Jump 24/18''
Push Press 75/55
Row for Calories

Your score is total number of reps completed in all 3 rounds

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