Piercing CrossFit
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Piercing Crossfit wod

12/2/2013

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12/2/13 WOD
1) Bench Press 3x5 75/80/85
2) Kipping Pull Ups 3x max reps
3) 11 min EMOM
Even: 6x OA DB OH Strict Press 55/35
Odd: 6x Burpee Sandbag Shoulder 75/50
4) 21-15-9 for time
Renegade Row ea arm 40/25
Wall Ball



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Monday-Friday: 530am
Mon, Wed, Fri: 9am
Monday-Friday: 12pm
Monday-Friday: 430pm
Monday-Friday: 530pm
Mon-Thurs: 630pm
Saturday: 9 am 
Sunday: Coach Lead Open Gym 9-11 or Noon Class (check App and Social Media)
Open Gym: Mon-Fri: 530am-730pm; Sat: 8am-12pm; Sun 12-1 (Included in Full Membership)






Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418
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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community