piercing crossfit wod

1/30/14 WOD
1) "Isabel" For Time
30x Snatch 135/95
2) "Grace" For Time
30x Clean and Jerk 135/95
3) "Diane" 21-15-9 For Time
Deadlift
HSPU
4) "Annie" 50-40-30-20-10 For Time
Sit Ups
Double Unders
With a 40 min Running Clock a New Girls WOD Starts Every 10 min. Your Rest time is the remainder of the 10 minute block each time you finish a WOD.

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