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piercing crossfit wod

1/30/2014

1 Comment

 
Picture
1/30/14 WOD
1) "Isabel" For Time
30x Snatch 135/95
2) "Grace" For Time
30x Clean and Jerk 135/95
3) "Diane" 21-15-9 For Time
Deadlift
HSPU
4) "Annie" 50-40-30-20-10 For Time
Sit Ups
Double Unders
With a 40 min Running Clock a New Girls WOD Starts Every 10 min. Your Rest time is the remainder of the 10 minute block each time you finish a WOD.

1 Comment
Nat
1/30/2014 12:16:55 am

Again, this was freaking terrible...

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community