Piercing CrossFit
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piercing crossfit wod

2/19/2014

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2/19/14 WOD
1) Hang Clean from the top of the knee 3x3
2) Clean 5x2
3) Clean Pull 4x3
4a) Split Jerk 3x3
4b) Band Pull Apart 3x25
5) 10 min AMRAP
10x Wall Ball 20/14
1x Rope Climb


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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community