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piercing crossfit wod

3/10/2014

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3/10/14 WOD
Noon class will be a retest of 14.2.  All other class times will perform todays WOD.
1) Snatch 6x2 EOMOM
2) Close Grip Bench Press 3RM
3) 3 Rounds for Time
30x DB Snatch 70/40
15x Burpee Pull Ups
Rest 5 min
4) 5 Rounds for Time
5x Wtd. Pull Ups 35/20
5x Deficit HSPU

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Monday-Friday: 530am
Mon, Wed, Fri: 9am
Monday-Friday: 12pm
Monday-Friday: 430pm
Monday-Friday: 530pm
Mon-Thurs: 630pm
Saturday: 9 am 
Sunday: Coach Lead Open Gym 9-11 or Noon Class (check App and Social Media)
Open Gym: Mon-Fri: 530am-730pm; Sat: 8am-12pm; Sun 12-1 (Included in Full Membership)






Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418
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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community