piercing crossfit wod

3/10/14 WOD
Noon class will be a retest of 14.2.  All other class times will perform todays WOD.
1) Snatch 6x2 EOMOM
2) Close Grip Bench Press 3RM
3) 3 Rounds for Time
30x DB Snatch 70/40
15x Burpee Pull Ups
Rest 5 min
4) 5 Rounds for Time
5x Wtd. Pull Ups 35/20
5x Deficit HSPU

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