piercing crossfit wod

3/19/14 WOD
1) Team WOD 5 min AMRAP
5x Power Snatch 135/95
One team member rests while the other goes. Score is max reps as a team.
2) 4 Rounds with 3 min Rest between rounds
Buy In:50/40/30/20 Dubs
3 Rounds of "Cindy"
5x Pull Ups
10x Push Ups
15x BW Squats
Cash Out:50/40/30/20 Dubs
(Drop Dubs by 10 each round)
3) 3x500m Row

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