piercing crossfit wod

3/31/14 WOD
1a) Floor Press 1RM
1b) C2B Pull Ups 5x5
2) 3 WODs in one
First: 3 min AMRAP of
Second: 6 min AMRAP of
Third: For Time
20 Cal Row
30 Wall Balls 20/14
20 T2B
30 Box Jump 24/20
20 KB SDLHP 98/62
30 Burpees
20 Shoulder to OH 135/95
Sled Pull 200ft

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