Piercing CrossFit
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piercing crossfit wod

3/6/2014

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Picture
3/6/14 WOD
1) Bar Muscle Up Practice
2) Every 2 min for 10 min
1x Strict Press
3x Push Press
5x Jerk
Go Up in Weight Each Set
3) 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Pull Ups
KB Swings 53/35

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Monday-Friday: 530am
Mon, Wed, Fri: 9am
Monday-Friday: 12pm
Monday-Friday: 430pm
Monday-Friday: 530pm
Mon-Thurs: 630pm
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Open Gym: Mon-Fri: 530am-730pm; Sat: 8am-12pm; Sun 12-1 (Included in Full Membership)






Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418
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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community