piercing crossfit wod

3/6/14 WOD
1) Bar Muscle Up Practice
2) Every 2 min for 10 min
1x Strict Press
3x Push Press
5x Jerk
Go Up in Weight Each Set
3) 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Pull Ups
KB Swings 53/35

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