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piercing crossfit wod

3/7/2014

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3/7/14 WOD
ITS TIME 14.2!!!!!!!! Join us at High Noon!
1) 3 min AMRAP
10x OH Squats 95/65
10x C2B Pull Ups
If two rounds are completed you get another 3 min AMRAP. You must rest until the 3 min mark regardless of when you finish the 2 rounds.





3-6 min mark
12x OH Squats 95/65
12x C2B Pull Ups
6-9 min mark
14x OH Squats 95/65
14x C2B Pull Ups
Pattern continues as long as 2 rounds are completed every 3 min

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community