piercing crossfit wod

5/14/14 WOD
Pat Sherwoods Monster Mash!
1) 7 min AMRAP
12x Squat 135/95 (no rack)
4x Muscle Up
7 min Rest
2) 6 min AMRAP
5x Clean and Jerk 135/95
5x Burpee Box Jump 24/20
6 min Rest
3) 5 Min AMRAP
20x Dubs
5x Power Snatch 95/65
5 min Rest
4) 4 Min AMRAP
7x HSPU
4x Front Squat 185/115 (no rack)
4 min Rest
5) 3 Min AMRAP
10x Wall Balls 20/14
10x Pull Ups
3 min Rest
6) 2 Min AMRAP
15x Air Squat
5x Deadlift 275
2 min Rest
7) 1 min Max Knees to Elbows

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