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piercing crossfit wod

5/14/2014

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5/14/14 WOD
Pat Sherwoods Monster Mash!
1) 7 min AMRAP
12x Squat 135/95 (no rack)
4x Muscle Up
7 min Rest
2) 6 min AMRAP
5x Clean and Jerk 135/95
5x Burpee Box Jump 24/20
6 min Rest
3) 5 Min AMRAP
20x Dubs
5x Power Snatch 95/65
5 min Rest
4) 4 Min AMRAP
7x HSPU
4x Front Squat 185/115 (no rack)
4 min Rest
5) 3 Min AMRAP
10x Wall Balls 20/14
10x Pull Ups
3 min Rest
6) 2 Min AMRAP
15x Air Squat
5x Deadlift 275
2 min Rest
7) 1 min Max Knees to Elbows

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community