piercing crossfit wod

5/28/14 WOD
1) Snatch 6x2 87.5%
2) Squat 3x5+ @ 65/75/85%
Joker Sets 2x5 + 15 Back Extensions
Back Off Sets 2x6-8 + 15 GHD Sit Ups
3) For Time
100 Dubs
50 KB Swings 53/53
25 Thrusters 95/65

---