Piercing CrossFit
  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community

piercing crossfit wod

5/28/2014

0 Comments

 
Picture
5/28/14 WOD
1) Snatch 6x2 87.5%
2) Squat 3x5+ @ 65/75/85%
Joker Sets 2x5 + 15 Back Extensions
Back Off Sets 2x6-8 + 15 GHD Sit Ups
3) For Time
100 Dubs
50 KB Swings 53/53
25 Thrusters 95/65

0 Comments

    Archives

    May 2014

    Categories

    All

    RSS Feed

Class Times                                                                                                                               Location

Monday-Friday: 530am
Mon, Wed, Fri: 9am
Monday-Friday: 12pm
Monday-Friday: 430pm
Monday-Friday: 530pm
Mon-Thurs: 630pm
Saturday: 9 am 
Sunday: Coach Lead Open Gym 9-11 or Noon Class (check App and Social Media)
Open Gym: Mon-Fri: 530am-730pm; Sat: 8am-12pm; Sun 12-1 (Included in Full Membership)






Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418
Proudly powered by Weebly
  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community