piercing crossfit wod

5/6/14 WOD
1) Clean 6x2 @ 85%
2) Squat 3x5+ 65/75/85%
Joker Sets 2x5 + GHD Sit Up
Back off Sets 2x6-8 + T2B
3) For Time 21-15-9 of
Power Snatch 95/65
Burpees
OA KB Thrusters 44/26

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