Piercing CrossFit
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piercing crossfit wod

5/6/2014

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Picture
5/6/14 WOD
1) Clean 6x2 @ 85%
2) Squat 3x5+ 65/75/85%
Joker Sets 2x5 + GHD Sit Up
Back off Sets 2x6-8 + T2B
3) For Time 21-15-9 of
Power Snatch 95/65
Burpees
OA KB Thrusters 44/26

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community