piercing crossfit wod

5/9/14 WOD
1) Snatch 6x2@ 85%
2) Deadlift 3x5+ @ 65/75/85%
Joker Sets 2x5 + HSPU
Back Off Sets 2x6-8 + Front Squats
3) 3 Rounds for Time
21x KB Swings 53/35
15x C2B Pull Up
9x Clean and Jerk 135/95

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