Piercing CrossFit
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piercing crossfit wod

6/17/2014

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Picture
6/17/14 WOD
1) 3 Rounds for TIme
8x Split Snatch 115/75
7x Bar Muscle Ups
400m Run
2) 3 Rounds for Time
8x Sandbag Shoulder 75/50
100 ft Sandbag Carry
7x Deficit HSPU 6/4 in
100 ft Sandbag Carry

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Monday-Friday: 530am
Mon, Wed, Fri: 9am
Monday-Friday: 12pm
Monday-Friday: 430pm
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Mon-Thurs: 630pm
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Open Gym: Mon-Fri: 530am-730pm; Sat: 8am-12pm; Sun 12-1 (Included in Full Membership)






Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418
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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community