piercing crossfit wod

6/17/14 WOD
1) 3 Rounds for TIme
8x Split Snatch 115/75
7x Bar Muscle Ups
400m Run
2) 3 Rounds for Time
8x Sandbag Shoulder 75/50
100 ft Sandbag Carry
7x Deficit HSPU 6/4 in
100 ft Sandbag Carry

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