piercing crossfit wod

6/24/14 WOD
1) Pause Snatch 3RM (Pause 2 second count at the top of the knee) 1x3 @ 95%; 1x3 @ 90%
2) Squat 3x5 + @ 65/75/85%
Joker Sets 2x5
3) 3 Rounds for Time
Run 400m
20 T2B
15x Target Burpees
10x OA DB Snatch 75/50
5x Hang Squat Snatch 95/65

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