Piercing CrossFit
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piercing crossfit wod

6/24/2014

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6/24/14 WOD
1) Pause Snatch 3RM (Pause 2 second count at the top of the knee) 1x3 @ 95%; 1x3 @ 90%
2) Squat 3x5 + @ 65/75/85%
Joker Sets 2x5
3) 3 Rounds for Time
Run 400m
20 T2B
15x Target Burpees
10x OA DB Snatch 75/50
5x Hang Squat Snatch 95/65

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community