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piercing crossfit wod

3/17/2014

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3/17/14 WOD
1a) Bench Press 2RM
1b) Strict Pull Ups 5x5
2) 10 min EMOM
Even: 5x Strict HSPU
Odd: 15x KB Swings 53/35
3) 20 Min AMRAP 30 sec on 30 sec off for max reps. Switch Exercises every min
Power Clean 135/95
Wall Ball 20/14
Every Round Mens weight goes up 10lbs
Womens weight goes up 5lbs

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community