Piercing CrossFit
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piercing crossfit wod

6/2/2014

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Picture
1) Handstand Push Up/Walk Practice
2) Bench 3x3+ @ 70/80/90%
Joker Sets 2x3 + Band Pull Aparts
Back Off Sets 2x6-8 + Ring Chins
3) For Time 21-15-9 of:
Power Clean 155/105
DB Jerk 50/30
Pull Up
HSPU

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community